FAQs

Can I invite someone to join me?

Please do! If you provide me with their name and email, I can add them to the list and send them a personal invitation to class.

What do I do after I click on the meeting link?

After you click and enter the meeting link, you will be prompted to enter the Meeting ID. Once you do this, you will instantly be welcomed into the group class! Turn your microphone and video on while we discuss tech issues and safety. Mute your microphone when we begin. New to the tech stuff? Don’t worry! We’ll go over any questions at the start of the session.

Do I need any props or equipment?

You will need to lie on your spine comfortably if you want to participate in active movement (not required). A pilates or yoga mat works well.
PRO TIP: If you don’t have a mat available, you can use a beach towel (or several stacked on top of each other for more support). At times, you will need a foam roll and/or an elastic band. If you have none of these, don’t worry, we will improvise! Reach out with any questions!

How should I prepare?

Double-check that you have the Zoom app downloaded onto your mobile device or computer. That’s it! And, if you’re nervous about taking your first Pilates class, Zoom class, or both, just know that you are not alone, and this is a safe space. You are welcome to turn off your microphone and camera to join us in privacy.

I have injuries. Is this for me?

Yes! But, you are responsible for your own safety. If you shoot me an email ahead of time, we can discuss modifications together. I am here to support you.

I’ve never done Pilates. Is this for me?

Yes, you are in the right place! This class is for anyone who wants to build awareness, increase mobility, and soothe their soul. Expect a gentle, beginner-level flow with lots of explanations and ways to modify. No active movement is required. If you aren’t comfortable lying down, you can join us in any position, or at any pace that feels good to you. All are welcome! And, you are perfect (and prepared) just as you are.

Have another question?

Reach out to me by email! I’d love to hear from you.
Email: amishaseraluna@gmail.com

Or you can fill out the Contact form and submit your questions there.